Dealing with Pressure

How to Spring the Time Trap – Part One: Participants will analyze what invests them in poor time management behaviors.

How to Spring the Time Trap – Part Two: Participants will learn time management tricks, such as the “Swiss cheese approach” to large projects.

Managing Energy: Participants will learn the four fundamental principles of energy management that will allow them to stay focused, productive and creative throughout the workday.

Managing Your Stress Before It Manages You!: Participants will identify stress management techniques that can help reduce stress, so they can assume healthy control over the negative stressors in their lives.

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